Self Care for Survival and Wellbeing
Are you taking care of your needs or just your baby’s? When you give birth, your first feelings toward your infant are to love and protect. Then, as you fall in love more and more deeply with every passing day, you realize how deep love can be. To be a good mother involves more than feelings. Self-care is important. Sleep is important. To function well and remain healthy you must eat a healthy diet (you hear a lot about this) and you must SLEEP a certain number of hours each
