Back to Balance
HAPPY NEW YEAR! As we begin a new year, most parents want to get caught up on sleep. Re-gaining some balance after the busy Holiday Season is very welcome. How does one begin? It is proven by research that what sets our sleep rhythm is our bedtime and wake up time, so start there. Most of us need to focus on an EARLIER bedtime. Are your children irritable and melting down at 5pm? If so, remember, it is fine to put them to bed early, say 6pm (if normally their bedtime is 7pm)
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