Have a wonderful Mother's Day all you moms! Every one of you deserves the best. You have the hardest ...but most gratifying job in the world! I honor all mom today. I am grateful for you all. Hug your children and appreciate family as you have a joyful day of honor. Marsha Podd
Getting a good night's sleep is not always easy when you have young children. But, sleep is critical for good physical and mental health. Most babies older than 8 weeks can begin to give parents longer sleep stretches. Expect at least a 6 hour sleep stretch, if your baby is over 12 pounds. If you are struggling with this goal, please seek professional help. Getting the structure, routine and sleep cues in place can be challenging for a few days, but with support, you can get the rest you need. Go to bed when your baby goes to bed for the night...even if it is at 7pm. Giving yourself the gift of sleep is critical to being a healthy, and safe mother, as well as preventing postpartum depressio
