Travel Tips for Parents
IT'S TRAVEL TIME! Yippee! Parents are asking me for tips on how to keep you and your child healthy and happy during this fun, active season. Here are my suggestions: AVOID ILLNESS FROM PLANE TRAVEL...take a small spray bottle of lavender water to spritz in the air and inhale every few hours (should not contain alcohol). Lavender kills many viruses and bacteria in the air and helps keep airways moist. You can also moisten a cloth if you prefer and hold it under your nose fo
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