Sleep Deprived?
Are you a sleep-deprived parent? Are you struggling to get your little ones to bed at a decent time? Are you grouchy and irritable from lack of sleep? Here are a few suggestions to improve your sleep and happiness: Go to bed EARLY (and put the kids to bed early too). Pretend like you are going to a tropical island of warmth (your bed). Have a relaxing bath by candlelight first. And a massage by a loved one is nice too! Turn off the computers, iphones, ipads, television set, a
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