Are you a sleep-deprived parent? Are you struggling to get your little ones to bed at a decent time? Are you grouchy and irritable from lack of sleep? Here are a few suggestions to improve your sleep and happiness: Go to bed EARLY (and put the kids to bed early too). Pretend like you are going to a tropical island of warmth (your bed). Have a relaxing bath by candlelight first. And a massage by a loved one is nice too! Turn off the computers, iphones, ipads, television set, and other electronics. Keep the house quiet for an hour before bed. No music, no TV. Talk with your children about their day before you go to bed …(even the babies like to hear your voice). No caffeine in the form of coff
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