This is a new time in history. People are afraid, out of their normal work routine and on edge. Children feel the imbalance around them, and also the stress of their parents. When you are outside of your home for a bit of fresh air, or a trip to the grocery store, and you return home, create a new practice... Leave your shoes at the door (they may carry virus and bacteria), change your clothes, and wash up. As you step out of your shoes, make it a signal for you to leave the stress outside. Return to your home with a daily routine. This will help the whole family. We all do best with structure. Children want predictability and rhythms to their day. TIPS: 1. Wake up and bedtimes should be con
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